Fabric Level 3

Thursdays June 20 - July 25 , 7:15-8:15pm w/ Thomas Martin

-or-

Tuesdays June 16 - July 23 5-6pm, w/ Jess Greiner - NO CLASS 7/2

This class is designed for students who have successfully completed Fabrics Level 2. Requirements for joining this level are as follows:

1. Windmill Hipkey from standing on the floor

2. Tie double figure 8 footlocks air

3. Tie eggbeater wraps and dancers locks in the air

4. Can do a 1-2 minute sequence in the air

Focus in Level 3 is mastering windmill hipkeys in the air and the skills that come from it, as well as learning to invert in a crochet from the floor. We begin working on flamenco handgrips that are weight bearing and inversion conditioning from slipknots.

Sample skill set from Level 3:

Big Russian Climb, Winder, Alabama Slammer, Split Flips, Eiffel Tower, Windmill Hip Key in air, Hip Key - Spin, Flyer, Hip Key Thread Through, Thigh hitch, Crochet from lying on floor, Crochet from standing, Crochet to Christ Hang, Crochet Sit, Elevator Descent, Elsie Roll Up, VanLoo, Rocking Horse variation to Splits and roll out, Rocking Horse 360, Rocking Horse Belay, Front Balances in a slipknot, HipKey to Figurehead, Hipkey to Star, Hipkey to Gazelle, HipKey thread through to Secretary, SwanFrench Back Balance, Serenity Angel, Flamenco Stand to Windmill, Double Ankle Hang, Walk Overs

Instructor approval is required for this class. Taught by Tom Martin.